Jaw Exercise Techniques and Guidelines

The video tutorial guides viewers through a jaw exercise aimed at improving muscle control and tension. It instructs on opening the jaw widely, maintaining breathing, and holding the position for 10 seconds. The exercise is repeated five times with rest intervals, and viewers are advised to follow their speech therapist's instructions.

What is the first step in the jaw exercise described in the video?

• Close your mouth tightly.

• Move your jaw side to side.

• Keep your mouth closed and breathe deeply.

• Open your mouth and lower your jaw.

Which muscles should you feel tightening during the exercise?

• The muscles in your back.

• The muscles in your arms.

• The muscles under your tongue and at the front of your neck.

• The muscles in your legs.

What should you remember to do while your jaw is wide open?

• Breathe normally.

• Count to ten.

• Hold your breath.

• Sing a song.

How long should you hold the muscle squeeze during the exercise?

• 20 seconds

• 5 seconds

• 10 seconds

• 15 seconds

How many times should you repeat the exercise according to the video?

• Five times

• Three times

• Four times

• Six times