Yoga Practice and Techniques Assessment

This video is a 10-minute morning yoga flow designed to energize you for the day. It begins with neck movements and progresses through a series of standing poses, plank, downward dog, and table top positions. The session includes cat-cow stretches, gate pose variations, and concludes with child's pose and relaxation techniques. The practice ends with a gratitude exercise and a call to action to engage with the channel.

What is the primary focus of the initial neck movements in the yoga session?

• To enhance breathing techniques

• To improve balance

• To release tension and increase flexibility

• To build strength in the neck

During the standing poses, what is the recommended position for the feet?

• Crossed over each other

• One foot in front of the other

• Hip-width apart

• Together and parallel

In the sun salutation sequence, what is the purpose of the half lift?

• To engage the core

• To prepare for a forward fold

• To stretch the arms

• To relax the shoulders

What is the key focus when transitioning into downward dog?

• Looking forward

• Keeping the legs straight

• Pressing the mat away and relaxing the neck

• Holding the breath

In the table top pose, where should the wrists be aligned?

• Behind the shoulders

• In front of the shoulders

• Beside the shoulders

• Under the shoulders

What is the main benefit of the cat-cow stretch?

• Enhancing leg muscles

• Strengthening the arms

• Increasing shoulder strength

• Improving spinal flexibility

In the gate pose variation, which direction should the body open towards?

• Towards the front

• Towards the opposite side

• Towards the back

• Towards the same side

What is the purpose of using pillows in child's pose?

• To stretch the arms

• To improve balance

• To add height and support

• To increase difficulty

During the closing sequence, what is emphasized for self-reflection?

• Setting new goals

• Gratitude for the practice

• Planning the next session

• Analyzing performance

What is the final gesture in the yoga session?

• A wave

• A clap

• A bow

• Hands at heart center