Test Taking Strategies and Mindset

The video, led by a school counselor, addresses test anxiety and offers strategies to manage it. It emphasizes that students are more than their test scores and provides practical tips for preparation, such as getting enough sleep, eating a nutritious breakfast, and maintaining a positive mindset. During the test, students are encouraged to focus on their work, take mental breaks, and use controlled breathing techniques. The video concludes with reassurance and encouragement, reminding students of their worth beyond test scores.

What is one reason tests can be challenging for students?

• They are always too long.

• They require showing what you know and can cause stress.

• They are only for adults.

• They are not important.

Why is it important to remember that you are more than a test score?

• Because tests are not a part of life.

• Because test scores are always inaccurate.

• Because everyone gets the same score.

• Because you have many talents and abilities that can't be measured by a test.

What is a recommended way to prepare for a test the night before?

• Skip breakfast.

• Watch TV until late.

• Play video games all night.

• Get 8 to 10 hours of sleep.

What should you do if you don't have a nutritious breakfast at home?

• Drink a large soda.

• Skip breakfast.

• Talk to a trusted adult at school.

• Eat junk food.

How can you maintain focus during a test?

• Talk to your friends.

• Focus on your own work and ignore others.

• Look at other students' work.

• Finish as quickly as possible.

What is 'stinking thinking'?

• Negative self-talk that increases stress.

• Ignoring the test.

• Positive self-talk.

• Thinking about the test subject.

What is a good strategy to use if you feel overwhelmed during a test?

• Talk to your classmates.

• Rush through the test.

• Leave the room.

• Take a mental break and imagine a peaceful place.

Why is it important to check your work after finishing a test?

• To compare answers with friends.

• To ensure you didn't miss any questions.

• To finish quickly.

• To change all your answers.

What is a simple breathing technique mentioned to help calm nerves during a test?

• Hold your breath.

• Five-finger breathing.

• Rapid breathing.

• Breathing through your mouth.

Who can you talk to if you're feeling stressed about a test?

• Your classmates.

• Your school counselor.

• Your pet.

• Your favorite celebrity.