Dimensions of Wellness Assessment

The video tutorial explores the concept of wellness as an active process of making choices towards a healthy and fulfilling life. It introduces the eight dimensions of wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Each dimension is interconnected and essential for optimal health. The video emphasizes the importance of self-care, stress reduction, and maintaining a positive environment. It also highlights the role of financial planning, lifelong learning, and social connections in achieving wellness. The module concludes by discussing the significance of nutrition in maintaining balance across all dimensions.

What is the primary goal of wellness according to the introduction?

• To achieve a fulfilling life

• To become wealthy

• To gain fame

• To avoid illness

Which of the following is NOT one of the eight dimensions of wellness?

• Spiritual

• Technological

• Emotional

• Financial

What is a key aspect of emotional wellness?

• Focusing solely on physical health

• Avoiding social interactions

• Ignoring your feelings

• Expressing feelings to trusted people

How does environmental wellness affect us?

• It has no impact on our health

• It only affects our physical health

• It is unrelated to mental health

• It creates a calming effect

Why is financial wellness important?

• It is only important for retirement

• It plays a critical role in overall health

• It has no impact on health

• It ensures academic success

What does intellectual wellness encourage?

• Avoiding new ideas

• Focusing only on academic activities

• Sticking to routine

• Expanding knowledge and creativity

What is a benefit of engaging in occupational endeavors?

• Decreased job satisfaction

• Isolation from peers

• Feeling appreciation for contributions

• Increased stress levels

Which activity is NOT recommended for physical wellness?

• Exploring the outdoors

• Choosing unhealthy foods

• Increasing activity levels

• Getting restful sleep

How can social wellness be enhanced?

• Creating healthy friendships

• Ignoring support systems

• Avoiding social connections

• Focusing only on self

What is a key component of spiritual wellness?

• Disconnecting from personal values

• Aligning with important beliefs

• Focusing solely on material wealth

• Avoiding mindfulness