Understanding Zones of Regulation

The video discusses the concept of 'zones of regulation' to help manage emotions. It introduces the Green Zone, where individuals feel calm and ready to learn, and provides strategies to maintain this state. The Blue Zone is associated with feelings of sadness or tiredness, and the video offers tools to return to the Green Zone. The Yellow Zone involves frustration or silliness, and the video suggests ways to manage these feelings. Finally, the Red Zone is when emotions become overwhelming, and the video emphasizes calming techniques to regain control.

What is the primary goal of learning about the Zones of Regulation?

• To manage emotions safely

• To ignore feelings

• To express feelings loudly

• To avoid all emotions

In which zone are you calm and ready to learn?

• Red Zone

• Yellow Zone

• Blue Zone

• Green Zone

What is a strategy to return to the Green Zone from the Blue Zone?

• Run around

• Ignore the feeling

• Take deep breaths

• Yell loudly

Which zone is associated with feelings of sadness or tiredness?

• Yellow Zone

• Green Zone

• Blue Zone

• Red Zone

What can help you feel better if you are bored in the Blue Zone?

• Eat candy

• Ignore it

• Watch TV

• Drink water

What is a common feeling in the Yellow Zone?

• Happiness

• Sadness

• Frustration

• Calmness

When is it appropriate to be in the Yellow Zone?

• While sleeping

• Playing outside with friends

• At a quiet library

• During a test

What should you do if you feel out of control in the Red Zone?

• Take deep breaths and ground yourself

• Yell at someone

• Ignore the feeling

• Run away

What is a sign that you might be in the Red Zone?

• Feeling bored

• Feeling sleepy

• Heart beating fast

• Feeling calm

What is the ultimate goal when managing big feelings?

• To never feel emotions

• To express emotions unsafely

• To have kind and safe behaviors

• To always be in the Red Zone