Understanding All or Nothing Thinking

The video discusses 'all or nothing thinking,' a cognitive distortion where individuals view situations in absolute terms, leading to anxiety and low self-esteem. Examples include thoughts like 'I never do a good job' or 'I'm a bad person.' The video explains how Cognitive Behavioral Therapy (CBT) can help combat these extreme thoughts and the resulting emotions.

What is a key characteristic of all or nothing thinking?

• Seeing things in shades of gray

• Viewing situations in absolute categories

• Focusing on positive outcomes

• Avoiding extreme thoughts

Which statement is an example of all or nothing thinking?

• I am sometimes successful

• I didn't get the promotion, so I might as well quit

• Mistakes are part of learning

• I can improve with practice

How can all or nothing thinking affect a person's emotions?

• It encourages positive thinking

• It reduces stress

• It can stimulate anxiety

• It can lead to balanced emotions

What is a potential impact of all or nothing thinking on self-esteem?

• It has no effect on self-esteem

• It always leads to high self-esteem

• It cultivates low self-esteem

• It boosts confidence

What therapeutic approach is suggested to combat all or nothing thinking?

• Mindfulness Meditation

• Hypnotherapy

• Cognitive Behavioral Therapy (CBT)

• Psychoanalysis