Safe Lifting Techniques and Practices

This video tutorial provides a comprehensive guide on proper lifting techniques to minimize back strain and prevent injuries. It covers planning the lift, maintaining proper posture, executing the lift using leg strength, carrying the load safely, and lowering it correctly. Additional resources are available at FEMA's website.

Why is it important to plan your lift in advance?

• To divide large loads into smaller ones and get help if needed

• To ensure you have enough space to move

• To avoid using any equipment

• To make the process faster

What should you do to avoid overextending when lifting an object?

• Lift quickly

• Stand far from the object

• Stand close to the object

• Lift with one hand

Which part of your body should you primarily use to lift a load?

• Your legs

• Your back

• Your shoulders

• Your arms

How should you carry a load to maintain safety?

• Swing it from side to side

• Keep it close to your body and below your line of vision

• Hold it above your head

• Hold it with one hand

What is the correct way to lower a load?

• Bend your back and drop the load

• Keep your back straight and bend your knees

• Twist your body and lower the load

• Lower it quickly to save time