Morning Routine Tips and Advice

The video emphasizes the importance of maintaining healthy sleep habits by not staying awake too long and having a morning routine that includes making coffee to help wake up and start the day energetically.

What is the advice given about staying awake?

• Stay awake as long as possible.

• Don't stay awake for too long.

• Go to bed very late.

• Avoid sleeping altogether.

What is suggested to help start the day?

• Make a cup of coffee.

• Drink a glass of water.

• Go for a run.

• Read a book.

What should you do after waking up?

• Watch TV.

• Get up and be active.

• Go back to sleep.

• Stay in bed.

Which of the following is NOT mentioned in the video?

• Making a cup of coffee.

• Getting up and going out of bed.

• Staying awake for too long.

• Reading a newspaper.

What is the overall theme of the video?

• Morning routine suggestions.

• Nighttime entertainment.

• Evening relaxation tips.

• Afternoon activities.