Understanding Tongue Posture and Its Impact

The video emphasizes the importance of proper tongue posture for overall body health. It explains how the tongue's position affects breathing, sinuses, and posture. The video provides techniques for maintaining correct tongue posture and discusses the benefits of using a mouth guard. Additionally, it introduces an online certification program focused on the jaw and body connection, offering training to improve athletic performance and address physical issues.

Why is tongue posture important for overall body posture?

• It affects breathing and sinuses.

• It enhances facial expressions.

• It helps in speaking clearly.

• It improves taste sensation.

What is the correct position for the tongue?

• Resting at the top of the mouth behind the front teeth.

• Pressing against the front teeth.

• Resting at the bottom of the mouth.

• Touching the back of the throat.

What does the online certification course offer?

• A comprehensive approach to improving athletic performance.

• A tutorial on learning new languages.

• A guide to cooking healthy meals.

• A course on financial management.

How long should you hold the correct tongue posture to change clenching habits?

• 5 to 10 minutes

• 1 to 3 minutes

• 10 to 15 minutes

• 30 seconds

What is the impact of clenching your teeth?

• It wears out the back teeth.

• It improves speech clarity.

• It strengthens the jaw muscles.

• It enhances taste sensation.

What is the role of a mouth guard in tongue posture?

• It promotes mouth breathing.

• It helps in chewing food.

• It supports the tongue in its physiological position.

• It prevents teeth from growing.

What should a mouth guard not promote?

• Swallowing

• Chewing

• Nose breathing

• Mouth breathing

What is the physiological position of the tongue?

• Under the tongue

• At the bottom of the mouth

• Behind the teeth

• On top of the mandible

What is the benefit of maintaining proper tongue posture?

• Improved taste sensation

• Enhanced facial expressions

• Range of health benefits

• Better singing ability

What is the interconnectedness emphasized in the video?

• Relationship between stress and relaxation

• Link between sleep and productivity

• Interconnectedness of body systems

• Connection between diet and exercise