Understanding Food Groups and MyPlate

The video tutorial introduces the concept of food groups, explaining the five main categories: fruits, vegetables, grains, protein, and dairy. It provides examples for each group and emphasizes the importance of a balanced diet. The MyPlate model is introduced to illustrate proper portion sizes and the significance of consuming a variety of foods. An interactive quiz helps reinforce the learning by testing viewers' knowledge of food group classifications.

Which of the following is NOT one of the five main food groups?

• Vegetables

• Fruits

• Sweets

• Dairy

Which part of the plant does broccoli belong to?

• Root

• Stalk

• Leaf

• Flower

What is a common source of plant-based protein?

• Chicken

• Tofu

• Fish

• Cheese

Which food group does a bread cone belong to?

• Grains

• Protein

• Vegetables

• Dairy

What is the main component of a cheeseburger that belongs to the protein group?

• Burger

• Cheese

• Lettuce

• Bun

What is the purpose of MyPlate?

• To encourage eating sweets

• To eliminate certain food groups

• To provide a balanced diet guideline

• To promote dairy consumption

According to MyPlate, what portion of your plate should be fruits and vegetables?

• Half

• One-third

• Two-thirds

• One-fourth

Which type of grains should make up half of your grain intake?

• Enriched grains

• Whole grains

• Processed grains

• Refined grains

What is a recommended portion size for protein in a meal?

• Bowl-sized

• Plate-sized

• Fist-sized

• Palm-sized

What type of dairy products should you aim for according to MyPlate?

• Sweetened

• Full-fat

• Skim or 1%

• Flavored