Understanding Motivation

The video explores motivation, defining it as the need or desire to do something. It distinguishes between intrinsic motivation, which comes from personal satisfaction, and extrinsic motivation, driven by external rewards or fear of punishment. Examples of both types are provided. The video acknowledges that motivation can wane due to distractions like social media. It offers strategies to boost motivation, such as engaging in physical activity, finding flow, using personal strengths, and setting clear goals. The video concludes with reflection questions to help viewers apply the concepts discussed.

What is the primary difference between intrinsic and extrinsic motivation?

• Intrinsic motivation is driven by internal satisfaction.

• Extrinsic motivation is driven by a lack of interest.

• Intrinsic motivation is driven by external rewards.

• Extrinsic motivation is driven by internal satisfaction.

Which of the following is an example of extrinsic motivation?

• Exercising to improve health.

• Painting because it is relaxing.

• Drawing for personal enjoyment.

• Competing in sports to win an award.

What is a common distraction that can reduce motivation?

• Reading a book.

• Scrolling through social media.

• Taking a walk.

• Listening to music.

How can physical movement help increase motivation?

• By helping you focus.

• By making you tired.

• By distracting you.

• By reducing your energy.

What does 'finding flow' mean in the context of motivation?

• Being overwhelmed by tasks.

• Balancing task difficulty with skills.

• Ignoring personal strengths.

• Avoiding all challenges.

Which strategy involves using personal strengths to boost motivation?

• Relying on others.

• Focusing on what you do well.

• Ignoring weaknesses.

• Avoiding challenges.

How can creating a task list help with motivation?

• By increasing stress levels.

• By providing a clear plan of action.

• By making tasks seem endless.

• By encouraging procrastination.

What is the benefit of listening to your favorite music for motivation?

• It can increase distractions.

• It can lower your energy.

• It can make you sleepy.

• It can elevate your mood.

Why is it important to set clear goals for motivation?

• To avoid any challenges.

• To have a clear direction.

• To rely on others for success.

• To increase stress.

How can helping others increase your motivation?

• By making you feel overwhelmed.

• By boosting your confidence.

• By reducing your skills.

• By increasing your workload.