Toy Soldier Exercise Techniques

The video tutorial demonstrates a 'toy soldier' exercise, focusing on maintaining a straight back and knee while walking forward. It emphasizes the importance of flexing toes and lifting the leg straight out in front, coordinating with arm movements to touch toes to the hand. The exercise involves performing 10 lifts on each side.

What is the key posture to maintain while performing the toy soldier walk?

• Keep your arms bent

• Keep your back and knee straight

• Bend your knees slightly

• Lean forward slightly

During the toy soldier exercise, what should you do with your toes?

• Flex them as you lift your leg

• Point them outward

• Curl them inward

• Keep them relaxed

How should you position your leg during the toy soldier exercise?

• Keep it close to the ground

• Bend it at the knee

• Lift it straight out in front

• Swing it to the side

What is the goal when reaching your arm forward in the toy soldier exercise?

• Keep your arm at your side

• Reach as high as possible

• Touch your toes with your hand

• Touch your knee

How many lifts should be performed on each side during the toy soldier exercise?

• 12 lifts

• 8 lifts

• 10 lifts

• 5 lifts