
HIIT Workout and Warm-Up Techniques

Interactive Video
•
Physical Ed
•
5th - 10th Grade
•
Hard

Olivia Brooks
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first exercise in the warm-up routine?
Line jumps
Squats with toe touch kicks
Leg swings
Knee up rotations
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main goal of the warm-up exercises?
To improve coordination
To raise heart rate and core temperature
To increase flexibility
To build muscle
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long is each exercise performed in the first round of the HIIT workout?
60 seconds
50 seconds
40 seconds
30 seconds
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise follows flutter kicks in the first round of the HIIT workout?
Jumping jacks
Squats
High knees
Burpees
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of pursing your lips during jumping jacks?
To reduce muscle fatigue
To improve balance
To push more oxygen into the bloodstream
To increase heart rate
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you focus on during high knees to maximize effectiveness?
Maintaining a slow pace
Driving knees to at least hip height
Keeping feet flat on the ground
Keeping your arms straight
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the subsequent rounds, how much time is reduced from each exercise after the first round?
20 seconds
15 seconds
10 seconds
5 seconds
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