Backward and Forward Roll Techniques

The video tutorial guides students through the steps of performing a roll forward and a roll backward. It begins with an introduction to the roll forward, detailing the necessary steps such as sitting position, hand placement, and body movement to form a circle. The tutorial then transitions to the roll backward, explaining the steps including knee bending, hand positioning, and backward rolling motion. Both exercises emphasize the importance of following the steps carefully to execute the movements correctly.

What is the first step in performing a forward roll?

• Stand up straight

• Sit with legs extended

• Lie down flat

• Sit down with legs crossed

Where should the hands be placed during the forward roll?

• On the mat

• Behind the head

• On the knees

• In the air

What is the key position of the head during a forward roll?

• Head facing forward

• Head turned to the side

• Chin tucked to chest

• Head tilted back

What is the initial position for a backward roll?

• Standing with arms raised

• Lying flat on the back

• Sitting with knees bent

• Kneeling on the mat

How should the hands be positioned for a backward roll?

• Hands behind the back

• Hands near the ears, palms up

• Hands on the mat

• Hands on the knees

What is the role of the legs in a backward roll?

• Bend and push them over the head

• Keep them flat on the mat

• Cross them over each other

• Keep them straight

What helps in forming a circle during a backward roll?

• The speed of the roll

• The tilt of the head

• The push from the hands

• The position of the feet