Understanding Tendons

Tendons are connective tissues that link muscles to bones, composed of tightly packed collagen fibers. They play a crucial role in body movement by transferring muscle force to bones. Tendon issues often arise from overuse, repetitive motions, or sudden forces, leading to conditions like tendonitis. Common activities causing tendon strain include cleaning, painting, and sports. Poor posture and excessive exercise without gradual conditioning can also contribute. Tendon problems frequently occur in the shoulder, biceps, knee, and ankle.

What is the primary function of tendons in the body?

• To produce collagen fibers

• To transfer force from muscles to bones

• To connect bones to each other

• To protect internal organs

Which of the following is a common cause of tendon problems?

• Lack of sleep

• Overuse from repetitive motions

• Exposure to cold temperatures

• Eating unhealthy foods

Tendonitis is primarily caused by:

• Straining or tearing of tendon fibers

• Genetic factors

• A bacterial infection

• A lack of calcium

Which activity is NOT mentioned as a potential cause of tendonitis?

• Cleaning house

• Swimming

• Painting

• Golfing

Where do most tendon problems commonly occur?

• In the fingers and toes

• In the shoulder, biceps, knee, or ankle

• In the neck and back

• In the chest and abdomen