Understanding MyPlate and Food Groups

The video tutorial introduces MyPlate, a tool to help remember the types and amounts of food to eat. It divides food into five groups: fruits, vegetables, grains, protein, and dairy. Each group is explained in detail, including how foods are grown, harvested, and processed. The importance of whole grains and the distinction between animal-based and plant-based proteins are highlighted. The video also covers the sources of dairy products.

What is the primary purpose of the MyPlate tool?

• To plan weekly meals

• To calculate calorie intake

• To remember types and amounts of food to eat

• To track daily exercise

Which of the following is NOT a way fruits can be found at the store?

• Dried

• Fried

• Canned

• Fresh

Where do vegetables typically come from?

• Gardens and farms

• Mines

• Factories

• Rivers

What is the first step in processing grains?

• Harvesting with tractors

• Grinding into flour

• Packaging for sale

• Cooking in ovens

Which of the following is considered a whole grain?

• Instant noodles

• Refined flour

• Whole wheat bread

• White rice

Which of these is an example of a plant-based protein?

• Beans

• Chicken

• Beef

• Fish

Where do animal-based proteins like chicken and beef come from?

• Oceans

• Factories

• Gardens

• Farms

What is the primary source of milk for most dairy products?

• Cows

• Buffalo

• Goats

• Sheep

Which of the following is NOT a dairy product?

• Yogurt

• Cheese

• Butter

• Bread

What process is involved in making dairy products available at the store?

• Fermentation

• Freezing

• Drying

• Processing milk