Eye Health and Care Practices

The video tutorial emphasizes the importance of eye care, providing advice on maintaining healthy eyes. It covers topics such as avoiding reading in dim light, maintaining a proper distance from screens, and the benefits of cold water for eye rejuvenation. The video also highlights the significance of rest and a balanced diet rich in leafy vegetables and fruits for eye health. The narrative follows Luke, who learns these lessons after experiencing eye strain.

What should you avoid doing to prevent harm to your eyes?

• Holding a book too close

• Reading in bright light

• Eating leafy vegetables

• Taking a nap

Why is it important not to read in the dark?

• It makes reading faster

• It helps improve vision

• It can cause eye strain

• It can make you sleepy

What is a suggested method to keep your eyes refreshed?

• Rubbing them frequently

• Splashing them with cold water

• Reading in dim light

• Watching TV closely

What did Luke realize after his nap?

• He needs to take care of his eyes

• He needs to sleep less

• He should watch more TV

• He should read more books

Which of the following is NOT a recommended practice for eye health?

• Taking enough rest

• Reading under bright light

• Eating fresh fruits

• Watching TV from a close distance

What type of foods are suggested for maintaining eye health?

• Fast food and sweets

• Leafy vegetables and fresh fruits

• Processed snacks

• Spicy and fried foods

What is the most important tip for eye care mentioned in the video?

• Watching TV closely

• Reading in the dark

• Taking enough rest

• Rubbing eyes frequently