Understanding Systematic Desensitization

The video explains how graded exposure, or systematic desensitization, can help reduce anxiety by gradually exposing oneself to anxiety-inducing situations. It outlines creating an exposure ladder, starting with less anxiety-provoking steps and progressing to more challenging ones. Techniques for managing anxiety during exposure, such as the three R's (retreat, recover, repeat), are discussed. The goal is to become comfortable with each step, eventually reducing anxiety to a manageable level.

What is the primary goal of graded exposure?

• To increase anxiety levels intentionally

• To immediately confront the most anxiety-provoking situation

• To gradually expose oneself to anxiety-inducing situations

• To avoid anxiety-inducing situations altogether

How many steps are typically included in an exposure ladder?

• 12 to 15 steps

• 8 to 12 steps

• 5 to 7 steps

• 3 to 5 steps

What should be the first step in an exposure ladder for someone with a fear of spiders?

• Watching a video of a spider

• Imagining a spider

• Looking at a picture of a spider

• Holding a spider

What is the recommended anxiety level to aim for during initial exposure?

• 3 out of 10

• 5 out of 10

• 7 out of 10

• 0 out of 10

What should you do if your anxiety level remains high during exposure?

• Increase the exposure intensity

• Continue with the exposure

• Ignore the anxiety and push through

• Use the three R's: retreat, recover, and repeat

What is the purpose of the 'retreat' step in the three R's?

• To increase the exposure intensity

• To take a break from the exposure

• To stop the exposure permanently

• To avoid the exposure altogether

What should you do if your anxiety level is a four or above during exposure?

• Use anxiety reduction techniques

• Continue with the exposure

• Increase the exposure intensity

• Stop the exposure and try again later

What happens when you become habituated to a step in the exposure ladder?

• You skip to the top of the ladder

• Your anxiety level increases

• You stop the exposure process

• Your anxiety level drops below a three

What is the ultimate goal of working through an exposure ladder?

• To increase anxiety tolerance

• To avoid all anxiety-inducing situations

• To manage anxiety at a comfortable level

• To eliminate all anxiety

What is the benefit of gradually exposing oneself to anxiety-inducing situations?

• It increases anxiety levels

• It helps conquer fears without leaving the comfort zone

• It allows for immediate anxiety reduction

• It eliminates the need for anxiety management