Understanding Constipation

The video explains constipation, a condition where stool moves slowly through the colon, leading to hard stools. It describes the colon's role in stool formation and the impact of pelvic floor dysfunction. Causes of constipation include slow stool movement and pelvic issues. The video suggests using the Bristol Stool Chart for identification and recommends dietary and lifestyle changes for management.

What is a common symptom of chronic constipation?

• Increased appetite

• Passing lumpy hard stools

• Frequent diarrhea

• Weight loss

Which part of the digestive system is primarily responsible for stool formation?

• Small intestine

• Stomach

• Colon

• Esophagus

What happens to stool as it moves through the colon?

• It disappears

• It becomes more solid

• It remains unchanged

• It becomes more liquid

Which muscles are involved in the regulation of stool expulsion?

• Calf muscles

• Pelvic floor muscles

• Abdominal muscles

• Biceps

What is one cause of stool moving slowly through the intestines?

• Excessive exercise

• High fiber intake

• Frequent meals

• Over-absorption of liquid

What tool can help identify constipation?

• Blood Pressure Monitor

• Body Mass Index

• Bristol Stool Chart

• Thermometer

What is the effect of tightening pelvic floor muscles on stool expulsion?

• Facilitates expulsion

• Has no effect

• Increases stool volume

• Makes expulsion difficult

What is a potential consequence of pelvic organ prolapse?

• Increased energy levels

• Difficulty in expelling stool

• Easier stool passage

• Improved digestion

What is a recommended position for easier stool passage?

• Standing

• Lying down

• Squatting

• Sitting upright

Which lifestyle change can help alleviate chronic constipation?

• Increasing fiber intake

• Skipping meals

• Reducing water intake

• Avoiding exercise