Understanding Emotions and Feelings

The video explores a range of emotions, emphasizing that all feelings are valid. It discusses how emotions can vary in different situations, such as feeling nervous on the first day of school or excited for a party. The video also highlights emotions in interpersonal interactions, like feeling thankful when someone shares or embarrassed when you trip. It concludes by reiterating that experiencing a variety of emotions is normal and acceptable.

Which of the following emotions is mentioned as being okay to feel?

• Confusion

• Happiness

• Boredom

• Jealousy

What might you feel on your first day of school?

• Bored

• Worried

• Excited

• Angry

What is a common reaction when someone jumps out to surprise you?

• Boredom

• Excitement

• Anger

• Surprise

How might you feel when someone shares their toy with you?

• Thankful

• Annoyed

• Jealous

• Indifferent

What might you feel if you trip and fall down?

• Proud

• Angry

• Embarrassed

• Hopeful

What might you feel when you are with friends?

• Happy

• Angry

• Lonely

• Nervous

What emotion might you experience if you win a prize?

• Pride

• Sadness

• Fear

• Confusion

Which feeling is associated with playing outside?

• Fear

• Anger

• Silliness

• Loneliness

What emotion might you feel if there's no one with you?

• Excited

• Thankful

• Lonely

• Surprised

What is the main message about feelings in the video?

• Feelings are not important

• Negative feelings should be avoided

• All feelings are okay

• Only positive feelings are okay