What are some activities mentioned that can help maintain mental health?

Mental Health and Well-Being Concepts

Interactive Video
•
Life Skills, Fun
•
3rd - 7th Grade
•
Easy

Emma Peterson
Used 2+ times
FREE Resource
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8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Staying up all night
Eating fast food
Watching a horror movie
Going for a walk in nature
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to plan things to look forward to?
It leads to disappointment
It provides motivation and excitement
It is a waste of time
It increases anxiety
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT listed as a positive activity to boost mood?
Watching a TV show
Arguing with friends
Listening to music
Playing an instrument
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common effect of engaging in hobbies we enjoy?
Losing interest in other activities
Becoming more isolated
Feeling happier and more relaxed
Feeling more stressed
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can spending time with friends and family benefit mental health?
It encourages unhealthy habits
It makes us feel isolated
It provides emotional support
It increases stress levels
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key benefit of having someone to talk to when facing challenges?
Avoiding communication
Solving problems together
Feeling more alone
Receiving no support
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the relationship between physical fitness and mental fitness?
They are unrelated
Physical fitness can enhance mental fitness
Mental fitness decreases physical fitness
Physical fitness only affects physical health
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a recommended way to look after your body?
Skipping meals
Doing regular exercise
Eating healthily
Getting plenty of sleep
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