Mastering Backstroke Swimming Techniques

Christian from su-25.com teaches backstroke swimming in three steps. The tutorial covers floating and kicking, breathing techniques to prevent water entering the nose, and practicing backstroke with one and two hands. The video emphasizes the importance of body position and coordination for effective backstroke swimming.

What is the first step in learning backstroke swimming?

• Synchronized arm movement

• Practicing with one arm at a time

• Breathing technique

• Learning to float on your back with relaxed arms

How should your body be positioned during the first step of backstroke?

• Curved with knees bent

• Flat and relaxed

• Tilted to one side

• Upright

Why is it important to learn how to expel water from your nose during backstroke?

• To increase buoyancy

• To prevent water from entering your nose

• To improve speed

• To enhance arm movement

What should you do if water splashes on your face during backstroke?

• Expel water from your nose

• Hold your breath

• Turn your head to the side

• Stop swimming

What should you focus on when practicing backstroke with one arm?

• Breathing technique

• Arm movement and shoulder rotation

• Floating on your back

• Kicking harder

What is the correct position for your fingers when entering the water in backstroke?

• Fingers spread

• Little finger first

• Thumb first

• Palm first

In backstroke, how should the arms move in relation to each other?

• Together in the same direction

• One arm at a time

• Randomly

• Synchronized but in opposite directions

What should you remember to do with your shoulders during backstroke?

• Keep them still

• Lift them out of the water

• Relax them completely

• Roll them with each stroke

What is the key to mastering the backstroke technique?

• Practicing with one arm

• Synchronized arm movement and shoulder rolling

• Kicking harder

• Holding your breath

What is the final step in learning backstroke?

• Breathing technique

• Practicing with one arm

• Floating on your back

• Two hands together in opposite directions