Staying Active and Its Benefits

The video encourages daily physical activity, suggesting various exercises like walking, running, stretching, cycling, gardening, and dancing. It emphasizes finding activities that are enjoyable and suitable for one's mobility and fitness level. Regular exercise is highlighted for its positive impact on mood and brain function.

Which of the following is NOT mentioned as a way to stay active?

• Swimming

• Dancing

• Cycling

• Gardening

Which activity is suggested for someone who enjoys being outdoors?

• Reading books

• Watching TV

• Gardening

• Playing video games

What is the key factor in choosing a physical activity?

• It should be competitive

• It should be popular

• It should be expensive

• It should be enjoyable and suitable for your fitness level

What is the most important aspect of being active according to the video?

• Following trends

• Spending money

• Enjoying the activity

• Winning competitions

How does being active every day affect the brain?

• It has no effect on the brain

• It brings positive changes that can improve mood

• It leads to negative mood changes

• It causes stress