Exercise Positioning and Techniques Assessment

This video tutorial guides viewers through a series of exercises to assess and improve spine mobility and strength. It includes instructions for overhead arm movements, toe touches, side bends, and twisting exercises. The exercises are repeated from different angles to ensure comprehensive spine assessment and flexibility enhancement.

Why is it important for the spine to be both stiff and mobile?

• To support varied movements and lifting

• To prevent any movement

• To avoid any kind of exercise

• To ensure it remains straight

What is the first step in the overhead arm movement exercise?

• Face the camera directly

• Face sideways to the camera

• Lie on your back

• Sit down comfortably

How long should you hold the position when reaching for your toes?

• Five seconds

• Three seconds

• One second

• Two seconds

During the side bending exercise, which arm do you move first?

• Right arm

• Neither arm

• Left arm

• Both arms

What should you do after reaching down your leg in the side bend?

• Hold for two seconds

• Sit down

• Jump up quickly

• Immediately switch sides

In the twisting exercise, what should remain stationary?

• Your arms

• Your feet

• Your shoulders

• Your head

How many times should you twist in each direction during the twisting exercise?

• Once

• Twice

• Four times

• Three times

What is the new position for repeating the exercises?

• Facing the camera

• Facing sideways

• Facing the back to the camera

• Lying down

What is the purpose of repeating the exercises at a different angle?

• To increase difficulty

• To make it easier

• To ensure comprehensive movement assessment

• To reduce time

What should you do after completing all exercises?

• Start a new exercise

• Relax

• Run in place

• Repeat them again