
Exercise Positioning and Techniques Assessment
Interactive Video
•
Physical Ed, Life Skills
•
5th - 8th Grade
•
Practice Problem
•
Hard
Mia Campbell
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important for the spine to be both stiff and mobile?
To support varied movements and lifting
To prevent any movement
To avoid any kind of exercise
To ensure it remains straight
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first step in the overhead arm movement exercise?
Face the camera directly
Face sideways to the camera
Lie on your back
Sit down comfortably
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long should you hold the position when reaching for your toes?
Five seconds
Three seconds
One second
Two seconds
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the side bending exercise, which arm do you move first?
Right arm
Neither arm
Left arm
Both arms
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do after reaching down your leg in the side bend?
Hold for two seconds
Sit down
Jump up quickly
Immediately switch sides
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the twisting exercise, what should remain stationary?
Your arms
Your feet
Your shoulders
Your head
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many times should you twist in each direction during the twisting exercise?
Once
Twice
Four times
Three times
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