Mindful Seeing

What do all three objects have in common?

Answer explanation

All 3 objects help us see

Why do we want to be using our prefrontal cortex most of the time?

Answer explanation

We want to be using our prefrontal cortex most of the time because it is the part of the brain responsible for higher-order cognitive functions like planning, decision-making, impulse control, and considering consequences, essentially allowing us to make thoughtful and well-considered choices rather than acting impulsively based on immediate desires or emotions.

What does your amygdala do ?

• involved in high order thinking

• links emotions to memories

• processes emotions

• recognizes threats

The maple leaf is the color .....

What is mindful seeing?

Answer explanation

Mindful seeing is a mindfulness practice that involves paying close attention to details in the present moment to help you slow down and appreciate your surroundings.