Understanding Arm Extension in Ball Lifting

The video tutorial explains the process of arm extension when lifting a ball, emphasizing the importance of recognizing the start of the extension as a key point in the movement.

Why is arm extension important when lifting a ball?

• It helps in maintaining balance.

• It increases the speed of the ball.

• It ensures a smooth lift.

• It reduces the effort needed.

Which of the following is NOT a benefit of proper arm extension?

• Better control.

• Increased strength.

• Improved accuracy.

• Reduced fatigue.

What is the primary focus of the arm extension process?

• To increase speed.

• To ensure a smooth transition.

• To enhance grip.

• To reduce arm strain.

What should be considered the start of the arm extension?

• When the ball is at the highest point.

• When the arms are fully extended.

• When the arms begin to extend.

• When the ball is released.

At what point should the arm extension be initiated?

• After the lift.

• During the lift.

• Before lifting the ball.

• When the ball is at the peak.