Health and Wellness Quiz

The video discusses the importance of air quality for lung health, the role of vitamin C in strengthening the immune system, the benefits of antioxidants in combating free radicals, and the recommendation to consume EUC-1000 vitamin daily for overall health improvement.

What is the relationship between the air we breathe and our lungs?

• The air is completely purified before entering the lungs.

• Lungs only absorb oxygen from the air.

• Whatever is in the air is also present in the lungs.

• Air is filtered by the skin before reaching the lungs.

How can you strengthen your immune system according to the video?

• By exercising daily.

• By consuming 1,000 milligrams of vitamin C.

• By drinking plenty of water.

• By getting enough sleep.

What role does vitamin C play in the body?

• It acts as a free radical.

• It is a source of energy.

• It is an antioxidant that fights against free radicals.

• It helps in digestion.

What is the recommended daily supplement mentioned in the video?

• EUC-1000 vitamin

• Vitamin D

• Calcium tablets

• Iron supplements

What is the primary benefit of taking EUC-1000 vitamin daily?

• It improves vision.

• It strengthens bones.

• It boosts the immune system.

• It enhances memory.