Nutrition Guidelines and Food Groups

The ACI Wellness Workshop introduces the Choose My Plate dietary method, emphasizing the importance of five food groups: fruits, vegetables, grains, protein-rich foods, and low-fat dairy. It highlights the need for variety and color in fruits and vegetables to ensure optimal nutrient intake. Grains should be whole and make up a quarter of the plate, while protein sources should be lean. Low-fat dairy is essential for calcium intake. The workshop encourages stocking up on nutritious foods to follow these guidelines.

What are the five food groups included in the Choose My Plate method?

• Fruits, Vegetables, Grains, Fats, Dairy

• Fruits, Vegetables, Grains, Sweets, Dairy

• Fruits, Vegetables, Grains, Oils, Dairy

• Fruits, Vegetables, Grains, Protein, Dairy

Why is it important to eat a variety of colors in fruits and vegetables?

• To increase the calorie content

• To reduce the cost of meals

• To ensure a wide range of nutrients and antioxidants

• To make meals look more appealing

What is the recommended way to prepare vegetables to retain their nutrients?

• Oversteaming

• Lightly grilling or eating raw

• Deep frying

• Boiling

Which of the following is a benefit of including grains in your diet?

• They are high in cholesterol

• They are high in saturated fats

• They provide complex carbohydrates and fiber

• They are low in vitamins

What is a healthier grain option compared to refined grains?

• White rice

• Quinoa

• White bread

• Instant noodles

Which of the following is NOT a protein-rich food recommended in the Choose My Plate guidelines?

• Chicken

• Beans

• Butter

• Fish

Why should you choose lean or low-fat protein options?

• To increase cholesterol intake

• To minimize saturated fat and cholesterol

• To reduce protein intake

• To increase calorie intake

What is the recommended serving size of low-fat dairy per meal?

• 3 cups

• 1 cup

• Half a cup

• 2 cups

Which of the following is NOT considered a part of the dairy group in Choose My Plate?

• Low-fat cheese

• Calcium-fortified soy milk

• Low-fat yogurt

• Butter

What is the main benefit of including dairy in your diet according to Choose My Plate?

• High in saturated fats

• Rich in calcium for bone health

• Low in vitamins

• High in sugar content