Understanding Food and Nutrition

The video discusses the importance of food for energy, growth, and health. It categorizes food into energy-giving, bodybuilding, and protective types, explaining their roles in the body. The importance of milk as a complete food and good eating habits, such as meal timing and hygiene, are highlighted. The video concludes by summarizing the key points and encouraging diverse food intake.

Why is food essential for our daily activities?

• It provides energy for work and play.

• It is not necessary.

• It makes us sleepy.

• It is only for taste.

Which of the following is an energy-giving food?

• Rice

• Spinach

• Fish

• Milk

What is the primary function of bodybuilding foods?

• To protect from diseases

• To provide energy

• To make food tasty

• To help in growth and strengthen muscles

Which food category helps in protecting us from illnesses?

• Energy-giving foods

• Bodybuilding foods

• Protective foods

• Junk foods

Why is milk considered a complete food?

• It is easy to digest.

• It is cheap.

• It helps in growth, health, and provides energy.

• It is tasty.

What should you do before eating fruits and vegetables?

• Freeze them

• Peel them

• Cook them

• Wash them

Why is it important to wash hands before meals?

• To make hands smell good

• To remove germs that can make us sick

• To feel fresh

• To remove dirt

What is a bad eating habit mentioned in the lesson?

• Talking while eating

• Eating at a fixed time

• Chewing food properly

• Eating slowly

Why is it important to have meals at the same time every day?

• It is a tradition.

• It saves time.

• It helps in digestion.

• It is more convenient.

What is the most important thing to remember about food?

• Always eat fast.

• Never waste food.

• Skip meals if not hungry.

• Only eat your favorite foods.