Understanding Healthy Eating and Fasting

The video begins with a family preparing for a meal, emphasizing the importance of saying 'Bismillah' before eating. The conversation shifts to the benefits of healthy eating, particularly the consumption of 'wayam' and its mention in the Quran. The discussion then transitions to the topic of Ramadan, exploring the concept of fasting, its duration in different countries, and the challenges faced by children during this period. The video concludes with a light-hearted exchange about fasting practices.

What should one say before starting a meal according to the video?

• Insha'Allah

• Alhamdulillah

• Bismillah

• Subhanallah

Which of the following is NOT mentioned as a benefit of eating vegetables?

• Provides essential vitamins

• Improves eyesight

• Makes the body strong

• Enhances brain intelligence

Which fruits are mentioned in the Quran according to the video?

• Pineapples and Papayas

• Apples and Bananas

• Oranges and Mangoes

• Dates and Grapes

What is the significance of Ramadan as discussed in the video?

• It is a time for feasting

• It is a time for fasting

• It is a time for traveling

• It is a time for shopping

What is the main challenge during Ramadan mentioned in the video?

• Waking up early

• Avoiding watching TV

• Cooking meals

• Resisting temptations

How long is the fasting duration in Indonesia as mentioned in the video?

• 10 to 11 hours

• 12 to 13 hours

• 13 to 14 hours

• 15 to 16 hours

What is the longest fasting duration mentioned in the video?

• 21 hours

• 18 hours

• 19 hours

• 20 hours

What is the shortest fasting duration mentioned in the video?

• 14 to 15 hours

• 12 to 13 hours

• 10 to 11 hours

• 8 to 9 hours

What is suggested for young children who are learning to fast?

• Fast only on weekends

• Fast the whole day

• Fast for half a day

• Skip fasting

What is the reason for different fasting durations in various countries?

• Religious beliefs

• Economic status

• Geographical and natural conditions

• Cultural differences