Jumping Techniques and Body Positioning

Johnny introduces himself and explains his technique for performing a double tour. He emphasizes the importance of keeping legs together, jumping high, and maintaining proper body positioning with shoulders down, hips square, and arms coordinated. He also highlights the need for toes to cross in the air. The video concludes with a reiteration of these key points.

What is the first step Johnny mentions in performing a double tour?

• Squaring your hips

• Keeping your arms open

• Jumping really high

• Crossing your toes

What should you ensure about your legs when jumping into the air?

• They are relaxed

• They are together

• They are apart

• They are bent

During the jump, what should be the position of your shoulders?

• Lifted up

• Rolled forward

• Pushed down

• Relaxed

What should your arms do when you jump?

• Stay open

• Move in circles

• Stay closed

• Open and close simultaneously

What is the correct position for your toes during the jump?

• Relaxed

• Flexed

• Crossed with each other

• Pointed down