Basketball and Yoga: A Journey of Growth

Basketball and Yoga: A Journey of Growth

Assessment

Interactive Video

Physical Ed, Life Skills

9th - 12th Grade

Practice Problem

Hard

Created by

Olivia Brooks

FREE Resource

The video discusses the speaker's journey with basketball, highlighting a pivotal injury that led to a renewed passion for the game. It transitions into the speaker's summer goals, focusing on self-improvement through yoga. Initially skeptical, the speaker discovers yoga's physical and mental benefits, particularly for athletes. The video concludes with reflections on how yoga aids in mental resilience, crucial for basketball performance.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What event led the speaker to gain a new perspective on basketball?

Changing schools

Breaking an ankle

Winning a championship

Meeting a famous player

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What did the speaker do during their recovery from the ankle injury?

Traveled the world

Focused on academics

Worked on building muscle

Started a new hobby

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Where does the speaker plan to spend their summer focusing on self-improvement?

In a city apartment

At a ranch in Texas

On a beach

In a mountain cabin

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Who introduced the speaker to yoga?

A professional athlete

Bridget, the yoga instructor

A friend from school

A family member

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How did the speaker initially feel about yoga?

They were immediately enthusiastic

They had no opinion

They thought it was easy

They were skeptical

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What was one of the challenging yoga poses mentioned by the speaker?

Lotus position

Warrior pose

Handstand

Tree pose

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What physical benefit does yoga provide for tall basketball players?

Improves shooting accuracy

Enhances jumping ability

Opens up muscle groups

Increases speed

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