Jumping Jacks Techniques and Supplies

The video tutorial introduces the exercise of jumping jacks, starting with the initial position of standing straight with hands by the side and feet together. It then explains the movement of jumping up, spreading feet apart, and clapping hands above the head, before returning to the original position. The exercise is repeated multiple times. The tutorial concludes with a brief advertisement for beading supplies.

What is the initial position for starting jumping jacks?

• Sitting down with legs crossed

• Standing straight with hands by your side and feet together

• Lying flat on the ground

• Kneeling with hands on hips

During the jumping jacks, what should you do with your hands?

• Place them on your hips

• Keep them by your side

• Wave them in front of you

• Swoop them up above your head and clap

What is the movement of the feet during jumping jacks?

• Spread them apart

• Cross them over each other

• Move them in a circular motion

• Keep them together

What should you do after completing one jumping jack?

• Do a different exercise

• Run in place

• Return to the starting position and repeat

• Sit down and rest

Where can you find beading supplies as mentioned in the video?

• In a sports store

• On Beadaholique.com

• At a craft fair

• At a local gym