Managing Anger Through Lester's Story

Julia Cook introduces 'Soda Pop Head Day' and discusses the importance of managing anger. Through the story of Lester, a boy who struggles with controlling his anger, viewers learn about the consequences of letting anger take control. Julia provides practical techniques for managing anger, such as deep breathing and the push-pull dangle. The session concludes with rules for handling anger and fun activities to practice control. Julia also announces future readings and activities.

What is the main theme introduced in the beginning of the video?

• The story of Kirby's pajamas

• The weather in Fremont, Nebraska

• The concept of controlling anger

• The importance of wearing a soda pop hat

What nickname is given to Lester due to his anger issues?

• Bottle Cap Blower

• Volcano Head

• Soda Pop Head

• Fizzy Ears

What does the song about Lester imply about his behavior?

• He is always calm and collected

• He is a quiet and shy student

• He is unpredictable and can explode with anger

• He is the class clown

What advice does Lester's dad give him to manage his anger?

• Yell at the person causing anger

• Loosen the bottle cap and let the pressure out

• Count to ten and walk away

• Ignore the situation

What does Lester's dad suggest about the importance of sleep and diet in managing anger?

• They make it harder to control anger

• They have no effect on anger

• They are only important for physical health

• They help in controlling anger

Which technique did Lester use at school to control his anger?

• Push-pull dangle

• Deep breathing

• Listening to music

• Punching a pillow

What did Lester do when Regina took his video game again?

• He told his mom immediately

• He ignored her

• He took deep breaths and punched a pillow

• He yelled at her

What change occurs in the song about Lester by the end of the story?

• It remains the same

• It praises his control over anger

• It becomes more negative

• It is forgotten by everyone

What are the three rules for handling anger mentioned in the conclusion?

• Shout, scream, and stomp

• Do not hurt yourself, others, or property

• Always walk away, count to ten, and breathe

• Ignore, forget, and forgive

What is the purpose of the soda pop hat activity mentioned in the conclusion?

• To entertain friends

• To practice controlling the release of anger

• To make a fashion statement

• To show off creativity