What is the first step in managing big emotions?

Understanding and Managing Big Emotions

Interactive Video
•
Life Skills, Education, Moral Science
•
5th - 8th Grade
•
Hard

Aiden Montgomery
FREE Resource
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5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Identifying them
Suppressing them
Expressing them loudly
Ignoring them
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which question helps you understand the thoughts behind your emotions?
What time is it?
What am I thinking?
What do I feel in my body?
How do I act when I feel this way?
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What bodily signals might indicate rising emotions?
Feeling hungry
Feeling sleepy
Noticing sensations in your body
Feeling thirsty
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can your actions signal rising emotions?
By being calm
By being silent
By showing unusual behavior
By being happy
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do when you notice your emotions are rising?
Get angry
Ignore them
Use a coping skill
Do nothing
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