Swimming Techniques and Exercises

Swimming Techniques and Exercises

Assessment

Interactive Video

Physical Ed

5th - 8th Grade

Practice Problem

Hard

Created by

Sophia Harris

FREE Resource

This video tutorial provides a step-by-step guide to learning the breaststroke swimming style, also known as the frog style. It begins with an introduction to the style, followed by essential warm-up exercises to prevent injuries. The tutorial then covers breathing techniques, leg and arm movement training, and gliding practice. Finally, it combines all movements for effective swimming and concludes with encouragement to keep practicing.

Read more

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary purpose of warming up before swimming?

To improve breathing

To enhance flexibility

To avoid muscle injuries

To increase speed

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which exercise is NOT mentioned as part of the warm-up routine?

Sit-ups

Jumping jacks

Scissor kicks

Bicycle kicks

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During the breathing exercise, when should you exhale?

When your head is above water

After completing a lap

Before starting the swim

When your head is underwater

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the key to achieving a strong push with your legs?

Using only one leg

Bending knees outward

Keeping legs straight

Kicking slowly

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you use to help balance your body during leg exercises?

A kickboard

A swimming cap

The pool edge

A float

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of using a float during the gliding exercise?

To improve leg strength

To maintain balance

To practice arm movements

To increase speed

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How should your head be positioned when starting the glide with a float?

Above the water

Below the water

Tilted to the side

Facing upwards

Access all questions and much more by creating a free account

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?