Understanding Procrastination

The video discusses procrastination, particularly in individuals with ADHD, highlighting the differences between active and passive procrastination. It explains how procrastination can be both productive and unproductive, and how ADHD affects procrastination tendencies. The video also explores the benefits and drawbacks of procrastination, emphasizing the importance of mindful procrastination. It concludes with strategies to recognize and manage procrastination effectively.

What is a common reason for people with ADHD to procrastinate more than neurotypical individuals?

• They have fewer responsibilities.

• They have a longer attention span.

• They receive a dopamine hit when succeeding under pressure.

• They are more organized.

Which of the following is NOT necessarily procrastination?

• Avoiding a task due to anxiety

• Taking a break

• Reprioritizing tasks

• Delaying a task intentionally

What is a characteristic of passive procrastination?

• It is a deliberate choice to delay tasks.

• It often results in increased anxiety over time.

• It is a method to manage time effectively.

• It is a strategy to enhance focus.

Why might someone engage in passive procrastination?

• To improve task quality

• To reduce immediate anxiety

• To enhance creativity

• To increase productivity

What defines an active procrastinator?

• Someone who avoids tasks due to fear of failure

• Someone who prefers to work under pressure

• Someone who starts tasks well in advance

• Someone who never completes tasks

How do active procrastinators typically feel about delaying tasks?

• Anxious and overwhelmed

• Confident and in control

• Indifferent and uninterested

• Guilty and regretful

What is a potential benefit of active procrastination?

• It can lead to increased focus and efficiency.

• It eliminates the need for deadlines.

• It reduces the need for planning.

• It allows for more time to overthink tasks.

How do active procrastinators compare to non-procrastinators in terms of academic outcomes?

• They perform significantly better.

• They perform similarly.

• They do not complete their tasks.

• They perform significantly worse.

What is a key difference between active and passive procrastinators?

• Passive procrastinators have better time management skills.

• Active procrastinators make a conscious choice to delay tasks.

• Active procrastinators avoid tasks due to anxiety.

• Passive procrastinators work better under pressure.

What is a suggested approach to dealing with procrastination?

• Procrastinate without any plan.

• Recognize and understand the type of procrastination.

• Avoid all forms of procrastination.

• Ignore deadlines completely.