Understanding the Common Cold

The VOA Special English Health Report discusses common myths and facts about the common cold. Dr. Ranit Mishori explains that colds are more frequent in winter due to indoor crowding, not cold weather. The virus spreads through contact and sneezing. Adults get 2-3 colds yearly, while children get 4-5. Immunity misconceptions are addressed, noting 200 viruses cause colds. Remedies like vitamin C, honey, and chicken soup can alleviate symptoms but not cure the cold. Dietary advice includes staying hydrated and understanding milk's effect on mucus. The report concludes with additional resources.

Why are colds more common in winter according to Dr. Mishori?

• Due to increased outdoor activities

• Because of low temperatures

• Due to people staying indoors more

• Because viruses are more active

How is the common cold virus primarily spread?

• By sharing drinks

• Through handshakes, sneezing, or coughing

• By touching contaminated surfaces

• Through contaminated food

What is a common misconception about immunity to colds?

• That immunity lasts a lifetime after one infection

• That there are only a few cold viruses

• That children are immune to colds

• That you can never catch a cold twice

What is the recommended daily intake of vitamin C to potentially shorten a cold?

• 500 mg

• 3 grams

• 1 gram

• 2 grams

Why should honey not be given to babies under one year old?

• It is too sweet for babies

• It can cause tooth decay

• It may contain harmful substances

• It can cause allergies

What property of chicken soup helps with cold symptoms?

• It is hydrating

• It is a good source of protein

• It has anti-inflammatory properties

• It is high in vitamins

What should you do if you have a cold but are not hungry?

• Force yourself to eat

• Only drink water

• Focus on staying hydrated

• Skip meals entirely

What is the main takeaway regarding the saying 'feed a cold, starve a fever'?

• It applies only to fevers

• It is not necessarily a good guideline

• It should be followed strictly

• It is a reliable guideline

What is the effect of dairy products on mucus during a cold?

• They thicken the mucus

• They have no effect on mucus

• They increase mucus production

• They reduce mucus production

What should be considered when giving milk to babies with a cold?

• Stop giving milk entirely

• Only give milk if they are hungry

• Dilute the milk with water

• Continue giving milk as it is their main food source