Nutrition

Most of the weight of your dehydrated brain comes from:

• fats

• eggs

• meat

• sugary drinks

What can’t you find in the brain matter?

• Fats

• Glucose

• Amino acids

• Meat

What are some examples of omega-rich foods?

• Nuts, fruits and fatty fish

• Nuts, seeds and fatty fish

• Meat, fruits and seeds     

• Meat,  vegetables and seeds

What nutrients manipulate our feelings and behaviors?

• Fats and proteins

• Amino-acids and vitamins

• Fats and vitamins

• Proteins and amino-acids

A diet with a range of foods helps maintain a balanced combination of brain messengers and:

• Keeps your mood from getting skewed in one direction

•   Keeps your brain alert at night

• Helps you have a good sleep

• Helps with your concentration

What are some micronutrients?

• B6, B11 and folic acids

• B6, B12 and folic acids

• B6, B16 and folic acids

• B6, B15 and folic acids

Without enough micronutrients, we can suffer from:

• Brain decease and cancer

• Brain decease and mental decline

• Mental decline and stress

• Brain decease and heart attacks

Our attention span and mood are affected…

• When blood sugar shoots down

• When we don’t exercise

• When we haven’t eaten enough fat

• When  we are in quarantine

For sustained brain power, we need to opt for:

• A varied diet of vegetables and meat

• A varied diet of vitamins-rich food

• A varied diet of nutrient-rich

  food

• Healthy life styles