Understanding Trauma and Resilience

The video challenges the assumption that trauma inevitably leads to mental health issues, presenting it as a survivable experience. It discusses tools for recalibration, including the use of psychedelics to shift perspectives and foster resilience and post-traumatic growth.

What is a common belief about trauma exposure?

• It has no impact on individuals.

• It is beneficial for everyone.

• It is easily forgotten.

• It always leads to mental health problems.

What does the speaker suggest about trauma?

• It is always negative.

• It is survivable.

• It is an insurmountable burden.

• It should be ignored.

What is one tool mentioned for helping people recalibrate after trauma?

• Dietary changes

• Exercise

• Psychedelics

• Meditation

How can psychedelics help individuals who have experienced trauma?

• By changing their frame of mind

• By erasing their memories

• By causing more trauma

• By making them forget the trauma

What is the ultimate goal of using psychedelics in trauma recovery?

• To create new traumatic experiences

• To eliminate all memories of trauma

• To avoid dealing with trauma

• To achieve resilience and post-traumatic growth