Understanding the Default Mode Network and Mindfulness

The video discusses the default mode network, a brain region active during rest, linked to self-referential thoughts and narratives. It contrasts this with the experiential network, which becomes more active with mindfulness training, reducing narrative activity and stress. Mindfulness-Based Stress Reduction (MBSR) helps uncouple these networks, promoting present-moment awareness and reducing anxiety.

What happens to the default mode network when a person is at rest?

• It lights up and becomes very active.

• It becomes inactive.

• It starts processing external stimuli.

• It shuts down completely.

What type of thoughts are associated with the default mode network?

• Language processing

• Self-referential and daydreaming

• Logical reasoning

• Mathematical calculations

What is the narrative network also known as?

• Narrative mode network

• Default mode network

• Logical network

• Experiential network

What change occurs in the brain after eight weeks of MBSR training?

• The default mode network becomes more dominant.

• The experiential network increases in activity.

• The experiential network decreases in activity.

• The narrative network becomes more active.

Which brain region is associated with present-moment awareness in MBSR?

• Hippocampus

• Cerebellum

• Amygdala

• Insula

What is a key benefit of uncoupling the narrative and experiential networks?

• Increased anxiety

• Enhanced logical thinking

• Improved memory retention

• Reduced constant thinking

How does mindfulness affect the 'story of me'?

• It reduces its influence.

• It often makes it a happier story.

• It enhances its narrative.

• It makes it more complex.

What metaphor is used to describe the effect of constant thinking?

• Driving with the brake on

• Sailing against the wind

• Running in circles

• Climbing a steep hill

What is suggested as a result of releasing the 'brake' of constant thinking?

• Greater wealth

• A more fulfilling life

• Increased stress

• More complex narratives

What is the ultimate 'pot of gold' mentioned in the metaphor?

• A grave

• A happy family

• A peaceful mind

• A successful career