Understanding Emotional Responses and Their Impact

The speaker discusses their challenges with expressing anger and how it affects their sleep. They tend to internalize emotions, leading to sleepless nights spent worrying about relationships and disappointing others. The inability to confront issues directly results in mental stress and anxiety.

What does the speaker struggle with when it comes to emotions?

• Understanding sadness

• Dealing with confrontation and anger

• Expressing happiness

• Managing excitement

How does the speaker typically handle feelings of anger?

• They express it immediately

• They write it down in a journal

• They internalize it and stay up late

• They talk to a friend about it

What does the speaker believe might help them sleep better?

• Expressing or accepting their anger

• Ignoring their emotions

• Drinking warm milk

• Watching TV before bed

What is one of the speaker's main concerns that keeps them up at night?

• Not having enough time for hobbies

• Forgetting to do chores

• Missing important deadlines

• Disappointing people they care about

What does the speaker worry about in terms of their relationships?

• Not having enough friends

• Being too distant

• Neglecting people they care about

• Being too involved

What does the speaker fear might happen if they don't perform well?

• They will lose their job

• They will need to find a new hobby

• They will let everyone down

• They will have to work overtime