
Understanding Flow, Anxiety, and Zen

Interactive Video
•
Science, Psychology, Life Skills, Philosophy
•
10th - 12th Grade
•
Hard

Olivia Brooks
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the state of 'flow' often described as?
A state of constant distraction
A state of heightened anxiety
A state of effortless effort
A state of complete relaxation
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary focus of the DS-01 Daily Symbiotic supplement?
Boosting energy levels
Enhancing physical strength
Supporting better digestion and whole body health
Improving mental health
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to Stephen Kotler, what is the 'golden rule' to achieving flow?
The challenge should be far beyond our capabilities
The task should be completely new and unfamiliar
The challenge should slightly exceed our skillset
The task should be easy and relaxing
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first intrinsic motivator mentioned by Stephen Kotler?
Purpose
Mastery
Curiosity
Passion
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does Wendy Suzuki suggest we transform anxiety?
By ignoring it completely
By using it to enhance productivity
By avoiding stressful situations
By suppressing it with medication
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is 'cognitive flexibility' according to Wendy Suzuki?
The ability to focus on one task
The ability to approach situations in different ways
The ability to remember past events
The ability to predict future outcomes
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the concept of 'Sangha' in Zen Buddhism?
A form of spiritual enlightenment
A community of practitioners
A meditation technique
A type of mindfulness exercise
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