Understanding the Fight or Flight Response

Jessi and Squeaks explore the fight or flight response, a natural reaction to fear that prepares the body for action. They discuss how the brain triggers this response, its physical effects, and how to manage it using breathing techniques. The video emphasizes that feeling scared is normal and offers practical advice for calming down.

What was Jessi's initial reaction when Squeaks surprised her?

• She wanted to run away quickly.

• She started singing.

• She laughed.

• She ignored it.

What does the 'fight' option in the fight or flight response involve?

• Running away from danger.

• Trying to scare away the threat.

• Ignoring the threat.

• Freezing in place.

What does 'flight' mean in the context of the fight or flight response?

• Flying like a bird.

• Running away from danger.

• Standing still.

• Hiding quietly.

How does the brain prepare the body during the fight or flight response?

• By making the heart and lungs work faster.

• By making the muscles relax.

• By making the heart and lungs work slower.

• By making the eyes close.

What might you feel after the fight or flight response ends?

• Very angry.

• Tired, hungry, or thirsty.

• Energetic and ready to run.

• Completely relaxed.

What is the purpose of the fight or flight response?

• To make us feel happy.

• To protect us by preparing for action.

• To help us learn new things.

• To make us sleepy.

What happens to your vision during the fight or flight response?

• It becomes blurry.

• It focuses better to see movement.

• It stays the same.

• It becomes dark.

Why might you not notice what's happening to your body during the fight or flight response?

• Because you're asleep.

• Because the brain is focused on getting to safety.

• Because you're eating.

• Because you're too busy thinking.

What simple technique can help manage fear according to Squeaks?

• Jumping up and down.

• Running in circles.

• Taking a deep breath in and out slowly.

• Singing a song.

What activity did Jessi and Squeaks decide to do to avoid feeling scared?

• Read a book.

• Watch a movie.

• Go for a run.

• Play chess.