Stress Reduction Tips Before a Test

The video provides three essential tips to reduce stress before a test. First, maintain physical health by getting good rest, relaxing, and eating a light meal. Second, organize logistics in advance to minimize worries on test day. Finally, stay positive and confident to avoid stress becoming a self-fulfilling prophecy.

What is the first tip mentioned for reducing stress before a test?

• Skip sleep

• Avoid eating

• Stay physically healthy

• Stay up late and cram

Why is it important to eat a light meal the night before a test?

• To avoid feeling hungry

• To prevent stomach issues

• To stay awake longer

• To increase anxiety

Which of the following is a recommended activity the night before a test?

• Cramming all night

• Staying up late

• Watching a fun show

• Skipping dinner

What should you do to minimize stress on the morning of the test?

• Leave everything for the last minute

• Organize everything ahead of time

• Forget about the test

• Skip breakfast

Which of the following is NOT a part of organizing logistics for a test?

• Sharpening pencils

• Printing necessary documents

• Preparing clothes

• Watching a fun show

What is the key to maintaining a positive attitude during the test?

• Taking deep breaths

• Being anxious

• Skipping the test

• Cramming last minute

How can a positive attitude affect your test performance?

• It has no effect

• It causes more stress

• It makes you forget everything

• It can lead to a self-fulfilling prophecy

What should you do if you start feeling anxious during the test?

• Take a deep breath and relax

• Panic and leave the room

• Start cramming

• Ignore the feeling