Understanding Sleep Needs

The video explores the recommended sleep duration for adults, emphasizing that individual needs vary. It suggests assessing personal sleep quality by asking specific questions about restfulness and disturbances. If sleep issues persist, consulting a doctor or exploring cognitive behavioral therapy for insomnia (CBT-I) is advised.

What is the recommended range of sleep for adults?

• 5 to 6 hours

• 6 to 7 hours

• 7 to 8 hours

• 8 to 9 hours

Why is it important to consider individual sleep needs?

• Because more sleep is always better

• Because sleep needs are the same for everyone

• Because some people can function well with less sleep

• Because everyone needs exactly 8 hours

Which question should you ask yourself to assess your sleep quality?

• Do I wake up at the same time every day?

• Do I dream every night?

• Do I sleep in on weekends?

• Do I feel well rested during the day?

What should you do if you have trouble sleeping through the night?

• Ignore it and hope it gets better

• Try cognitive behavioral therapy for insomnia

• Sleep more on weekends

• Drink more coffee during the day

What is CBT-I?

• A type of sleep medication

• A form of cognitive behavioral therapy for insomnia

• A new sleep tracking device

• A relaxation technique