T-Paced Running Workouts

T-Paced Running Workouts

Assessment

Interactive Video

Physical Ed, Science

6th - 10th Grade

Hard

Created by

Aiden Montgomery

FREE Resource

The video provides three workouts to enhance endurance by improving the body's ability to clear lactic acid through T paced running. T pace is described as comfortably hard, at 83-88% of maximum heart rate. The first workout involves a steady 20-minute run on a track. The second workout breaks the T pace run into intervals with recovery periods. The third workout offers two variations: a 200-400 meter track session or a one-by-one-by-two minute session. Consistent practice of these workouts will build endurance.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the main benefits of T-paced running?

Clears lactic acid

Improves flexibility

Increases speed

Enhances balance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of your maximum heart rate should T-paced running be?

90-95%

70-75%

83-88%

60-65%

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How is T-paced running different from interval speed workouts?

It is faster

It is a steady pace

It is done on a treadmill

It involves more rest

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the duration of the steady run in Workout 1?

10 minutes

15 minutes

20 minutes

30 minutes

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In Workout 1, what should you do after the 20-minute run?

Increase pace

Start over

Do a cooldown

Run faster

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long is each T-paced interval in Workout 2?

3 minutes

5 minutes

7 minutes

10 minutes

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recovery time between intervals in Workout 2?

3 minutes

1 minute

4 minutes

2 minutes

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