

Arm Movement Techniques in Running
Interactive Video
•
Science, Physical Ed
•
6th - 10th Grade
•
Practice Problem
•
Hard
Aiden Montgomery
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary role of arm swing in running according to Dr. Ramenoff?
To reduce fatigue
To improve breathing
To maintain balance
To increase speed
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What cadence should an efficient runner aim for in terms of foot strikes per minute?
180
170
160
150
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you find the correct angle for your arms while running?
By holding them above your head
By placing two fingers and bending your arms until they touch
By swinging them widely
By keeping them straight
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you imagine to avoid arm crossover while running?
A line from your nose
A triangle on the ground
A circle around your body
A square in front of you
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What tool can help you analyze your arm movement while running?
A pedometer
A stopwatch
A heart rate monitor
Coach's Eye app
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How should you hold your arms to maintain balance with minimal energy use?
Like a sprinter
Like a dancer
Like a swimmer
Like a boxer
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the goal of arm movement in elite runners during a 5K race?
To maintain balance with minimal effort
To keep arms completely still
To use as much energy as possible
To swing as fast as possible
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