Potassium Content in Foods

This video from Moomoomath and Science discusses the importance of potassium, an essential mineral and electrolyte, in the human body. It explains how potassium helps in nerve and muscle communication, nutrient transport, and sodium level regulation. The video lists ten foods high in potassium, including bananas, sweet potatoes, and salmon, and provides their contribution to the daily recommended allowance. It concludes with advice on maintaining electrolyte balance, especially after sweating.

What is the primary role of potassium in the human body?

• To build strong bones

• To provide energy

• To improve vision

• To help nerves and muscles communicate

What can result from low levels of potassium?

• Improved digestion

• Increased energy

• Muscle weakness and high blood pressure

• Better sleep

Which food provides 9% of the daily potassium allowance?

• Sweet potatoes

• Spinach

• Bananas

• Tomato sauce

How much of the daily potassium allowance does one sweet potato provide?

• 12%

• 15%

• 4%

• 9%

Which food is commonly found at ultramarathons for its potassium content?

• Yogurt

• Watermelon

• White potatoes

• Tomato sauce

How much potassium does one cup of tomato sauce provide?

• 11%

• 4%

• 15%

• 10%

Which of the following foods provides 11% of the daily potassium allowance?

• Yogurt

• Salmon

• Butternut squash

• Spinach

How much potassium does 5 ounces of salmon provide?

• 12%

• 10%

• 15%

• 4%

Which food provides 12% of the daily potassium allowance?

• Watermelon

• Butternut squash

• Bananas

• Beets

What is the potassium content of one cup of yogurt?

• 15%

• 9%

• 12%

• 10%