Sleep Improvement and Clutter Management

The video discusses the issue of sleep deprivation, highlighting that one-third of humans don't get enough sleep. It follows a couple who, after raising their children, move to a smaller home. The man tries to discard unnecessary items, leading to conflict with the woman. They realize that clutter causes stress, which affects their sleep. By organizing their space, they manage to reduce stress and improve their sleep quality, ultimately achieving a restful night's sleep.

What fraction of humans are reported to not get enough sleep?

• One fifth

• One quarter

• One third

• One half

What is one of the main causes of stress that affects sleep, as mentioned in the video?

• Lack of exercise

• Poor diet

• Clutter

• Noise pollution

Which of the following is NOT a consequence of prolonged sleep loss?

• Weight gain

• Improved memory

• Premature wrinkles

• Impaired judgment

What action do the couple take to improve their sleep?

• They move to a new house

• They start a new diet

• They organize their space

• They buy a new mattress

What is the ultimate reward for the couple after they address their clutter?

• A promotion at work

• A good night's sleep

• A vacation

• A new car